Perimenopause Program

Strength • Stability • Confidence for Your Next Chapter

Perimenopause is a powerful transition—and with the right support, it can also be a breakthrough moment for your long‑term health.

This 12‑week program gives women ages 40–55 a structured, science‑based plan to protect muscle and bone, stabilize energy, reduce symptoms, and build resilience that lasts well beyond menopause.

The full 12‑week program is $499, offering individualized coaching, structured weekly lessons, and ongoing support designed to help you feel stronger and more in control through perimenopause.

What You’ll Achieve in 12 Weeks

By the end of this program, you can confidently expect to:

✔ Stabilize energy and mood

Reduce blood sugar swings, improve daily energy, and support more consistent moods.

✔ Protect muscle and bone

Follow a protein-forward, strength-focused plan designed to reduce the risk of sarcopenia and osteoporosis.

✔ Improve sleep and stress resilience

Apply practical strategies that support deeper rest and faster nervous system recovery.

✔ Reduce symptom intensity

Experience fewer or less severe hot flashes, night sweats, cravings, and energy crashes through targeted lifestyle alignment.

✔ Build sustainable daily habits

Identify the essential 3–5 habits that will carry you through the menopause transition and beyond.

✔ Feel informed and in control

Understand what’s changing hormonally—and gain clear strategies to thrive, not just cope.

Six Bi-Weekly 1:1 Virtual Sessions (45 min)

Every 2 weeks: one core skill + one simple, sustainable habit.
You’ll receive a follow‑up summary, a weekly practice goal, and a short reflection prompt.
Bi‑weekly email or app check-ins keep you accountable and supported.

Bi-Weekly Curriculum Snapshot

Week 1: Reset & Orientation

Hormones, Symptoms & What You Can Control

Week 2: Protein & Muscle Protection

Building the Foundation for Strength & Metabolic Health

Week 3: Fiber & Energy Stability

Preventing the Blood‑Sugar Rollercoaster

Week 4: Sleep, Stress & Recovery

Nervous System Regulation in Midlife

Week 5: Strength, Bone & Longevity

Hormone-Friendly Movement Essentials

Week 6: Sustainability Beyond Perimenopause

Your Plan for Long‑Term Health & Identity in Midlife