Personalized Nutrition Support Covered by Most Insurance Plans
Take the guesswork out of nutrition. Work 1-on-1 with a Registered Dietitian (RD). Check if you're covered by your insurance plan.
Book NowWhat we help with
Eating can feel overwhelming, but you're not alone. Our dietitians work with you to develop a strategy that supports you and your health goals.
- Diabetes and Pre-diabetes
- Glucose management
- Weight management and insulin resistance
- Heart disease prevention and management
- High cholesterol and triglycerides
- High blood pressure (hypertension)
- Irritable Bowel Syndrome (IBS)
- Crohn's disease and Ulcerative Colitis
- Bloating
- Acid reflux (GERD)
- Food allergies and intolerances
- Nutrition for GLP-1 agonists
- Protein and hydration support
- Weight-loss and weight management support
- Meal planning and menu support
- Grocery shopping
- Building balanced, sustainable eating routines for the whole family
- Emotional eating
- Body image concerns
- Developing a healthier, more confident relationship with food
- Nutrition support for pregnancy or prenatal care
- Breastfeeding/chestfeeding support
- Starting solids
- Picky eating
- Family meal planning
- Teen nutrition
- Nutrition support for athletes
- Pre and post workout nutrition
- Practice and game-day fuel
Our Team
Our team of dietitians are experienced counsellors and offer professional, personalized care grounded in evidence and clinical expertise.
Our sessions are built around listening first. We understand your goals, your health and what matters most to you. Whether you are managing a health condition, looking for more energy, or simply wanting to feel better in your body, our dietitians work with you to build an approach that is supportive, realistic and sustainable.
Sarah Goldstein, RD, MHSc
Registered Dietitian
Diverse background in clinical practice, community health, long-term care, and research. Published author with interests in diabetes, food security, and nutrition literacy.
Chelsea Leslie, RD
Registered Dietitian
Specializes in chronic disease management, metabolic health, and weight management using evidence-based nutrition and behavioral strategies.
Ghizlane Moumni Abdou, RD
Registered Dietitian
Specializes in metabolic health and diabetes care, using evidence-based, personalized strategies to support sustainable health outcomes.
Kathryn Ruch, RD, MHSc
Registered Dietitian
Focuses on practical, approachable nutrition — helping clients build confidence, energy, and consistency through simple strategies.
Lisanne Bégin, RD, MHSc
Registered Dietitian
Former executive chef who specializes in using food as medicine. Blends evidence-based nutrition with creativity, culture, and enjoyment.
Savannah, RD
Registered Dietitian
Background in psychology and health communication. Supports clients with chronic disease management, women's health, and sustainable habit building.
How it works?
Get started is simple. Navigate to our bookings page and choose your date, time, service and practitioner. Make a free account on our booking system to confirm and manage your booking.
01Free Intro Call (optional)
Book a free call to ask questions and see if we are good fit!
02Initial Visit
We get to know you, your health history, and build a plan around your real life.
03Follow-up Sessions
Stay on track with check-ins designed around your pace and progress.
04Beyond the Standard Visit
From group sessions to meal plan reviews, we go further than traditional nutrition care.
Everything you need to know before booking
Many health plans cover dietitian services. Coverage amounts vary by plan. Check your insurance coverage or call the member services number on the back of your benefits card.
You can book a visit at rxfood.janeapp.com. Select your province and choose the service that works for you.
A dietitian helps you think about food in a way that supports your health. Dietitians are regulated health professionals trained in nutrition, counselling, and clinical science.
Not at all. No fad diets, no banned foods. Just sound, proven nutrition principles and a supportive partner at every step.
Sessions range from $75 to $140 depending on the type of visit. If your plan covers a portion, you pay only the difference.
All dietitian consultations are offered virtually and are conducted one on one with a registered dietitian.
First, we get to know you — your health history, lifestyle, goals, and any barriers. Then we create a plan with clear next steps.
Clients commonly report improvements in blood sugar control, digestion, energy levels, and a more relaxed relationship with food.
