Feel better, with real human support.
The RxFood platform pairs you with a nutrition specialist who already sees your data in the RxFood app — covered by many benefits plans.
Book A SessionReal changes you can feel.
Our clients commonly report improvements in energy, digestion, blood sugar, and their relationship with food — often within the first few sessions. Your clinician sets realistic milestones with you from the start, so progress feels concrete and motivating.
The RxFood app turns everyday meals into science-backed insights. The RxFood Care Team adds the human layer: registered dietitians, nurses, and physicians who work inside the same platform your data already lives in.
Here's what the RxFood Care Team can support you with:
- Diabetes and pre-diabetes
- Glucose management
- Weight management and insulin resistance
- Heart disease prevention and management
- High cholesterol and triglycerides
- High blood pressure (hypertension)
- Irritable Bowel Syndrome (IBS)
- Crohn's disease and Ulcerative Colitis
- Bloating
- Acid reflux (GERD)
- Food sensitivities and intolerances
- Nutrition for people on GLP-1 medications
- Protein and hydration support
- Weight-loss and weight management support
- Meal planning and menu support
- Grocery shopping
- Building sustainable eating routines for the whole family
- Emotional eating
- Body image concerns
- Building a positive, sustainable relationship with food
- Pregnancy and prenatal nutrition
- Breastfeeding and chestfeeding support
- Starting solids
- Picky eating
- Family meal planning
- Teen nutrition
- Nutrition support for athletes
- Pre and post workout nutrition
- Practice and game-day fuel
Our Team
The RxFood Care Team is led by a board-certified physician and built in partnership with a team of registered dietitians, nutritionists, and registered nurses. Every clinician on the platform is a regulated health professional, rigorously vetted, and matched to your specific health goals and conditions.
Our sessions are built around listening first. Whether you are managing a condition, looking for more energy, or simply wanting to feel better in your body, your clinician works with you to build an approach that is supportive, realistic, and sustainable — in a way that fits your real life, without judgment.
Sarah Goldstein, RD, MHSc
Registered Dietitian
Sarah specializes in diabetes, cardiometabolic health (cholesterol, blood pressure), and digestive concerns (IBS, Crohn's, colitis). She also supports nutrient deficiencies, children's nutrition, infant feeding, and family meal planning. A published researcher and registered dietitian in Ontario and Alberta, Sarah brings evidence-based care grounded in a decade of clinical, community, and research experience.
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Doris Romano, RN
Registered Nurse, Holistic Nutritionist, Certified Coach
Doris is a Registered Nurse, Registered Holistic Nutritionist, and Certified Coach, and RxFood's Clinical Lead of Nursing and Health Coaching. She specializes in behaviour change coaching using cognitive behavioural strategies and motivational interviewing, with a background spanning pediatric nursing, holistic nutrition, and leadership at Cleveland Clinic Canada. Her approach blends clinical evidence with real-world coaching to support meaningful, lasting change.
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Chelsea Leslie, RD
Registered Dietitian
Chelsea specializes in metabolic health, weight management, and GLP-1 / GIP medication nutrition support — with a focus on preserving muscle mass and optimizing outcomes for clients on anti-obesity medications. She also works with women's health (peri/post-menopause, PCOS), chronic disease management, and disordered eating. Her approach is evidence-based, compassionate, and built on balance over restriction.
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Ghizlane Moumni Abdou, RD
Registered Dietitian
Specializes in metabolic health and diabetes care, using evidence-based, personalized strategies to support sustainable health outcomes.
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Kathryn Ruch, RD, MHSc
Registered Dietitian
Kathryn specializes in sport nutrition, weight loss and weight management, and nutrition for osteoporosis and osteoarthritis. A former competitive gymnast and lifelong athlete, she helps clients use nutrition to support busy schedules, active lifestyles, and healthy aging — with food that's realistic, nutrient-dense, and genuinely enjoyable.
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Lisanne Bégin, RD, MHSc
Registered Dietitian
Former executive chef who specializes in using food as medicine. Blends evidence-based nutrition with creativity, culture, and enjoyment.
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Savannah Ryder, RD, MHSc
Registered Dietitian
Background in psychology and health communication. Supports clients with chronic disease management, women's health, and sustainable eating practices.
Book NowThe process
Getting started is simple. Visit our bookings page and choose your date, time, service, and clinician. No referral required, no waitlist. Start when you are ready.
01Free Intro Call (optional)
Book a quick call to ask questions and see if we are a good fit.
02Initial Visit
Your clinician already sees your patterns in the app. Together, you build a plan around your real life.
03Follow-up Sessions
The app tracks progress between sessions. Your clinician adjusts course as life changes.
04Beyond the Standard Visit
From group sessions to meal plan reviews, we go further than traditional nutrition care.
Care Team Packages
Foundations
3-Month Program
A structured introduction to working with a dietitian. This package gives you the time and support to understand your current eating habits, set realistic goals, and begin building routines that feel sustainable.
- 1-hour initial consultation - comprehensive assessment and personalized goal setting
- 3 follow-up sessions (30-45 min each), recommended every 4-6 weeks
Optional add-ons - replace 1-2 sessions with:
- Guided grocery shopping (virtual or in-person)
- Food environment audit (pantry & fridge review)
- 1-week personalized meal plan
- Recipe bundle tailored to your dietary preferences
Designed for clients looking to establish foundational habits and build confidence in their nutrition choices.
Popular
Comprehensive
6-Month Program
A longer program for clients with ongoing or complex health goals. The additional sessions and extended timeline allow for deeper exploration of your eating patterns and more time to work through challenges as they come up.
- 1-hour initial consultation - comprehensive assessment and personalized goal setting
- 6 follow-up sessions (30-45 min each), recommended every 4-6 weeks
Optional add-ons - replace 1-2 sessions with:
- Guided grocery shopping (virtual or in-person)
- Food environment audit (pantry & fridge review)
- 1-week personalized meal plan
- Recipe bundle tailored to your dietary preferences
Well-suited for clients managing conditions like perimenopause, cardiovascular disease, or weight-related health goals that benefit from sustained support.
Premium
12-Month Program
Monthly sessions over a full year, with the option to add hands-on or between-session support. This package is for clients who want consistent, in-depth guidance and a high level of involvement from their dietitian.
- 1-hour initial consultation - comprehensive assessment and personalized goal setting
- 12 monthly follow-up sessions - regular accountability and behaviour change support
Optional add-ons - replace 3-4 sessions with:
- Guided grocery shopping (virtual or in-person)
- Food environment audit (pantry & fridge review)
- 1-week personalized meal plan
- Recipe bundle tailored to your dietary preferences
- Weekly or bi-weekly messaging support
- Virtual cooking demo or 1-hour cooking class
For clients who want a high level of accountability and ongoing guidance as they work toward longer-term health goals.
Mini
Asynchronous Option
A single-round review for clients who want professional feedback on their current eating patterns without committing to a full program. Log your meals through RxFood for 5 days and receive a written assessment from your dietitian based on your health goals.
- Complete a short intake questionnaire
- Log your meals for 5 days using RxFood
- Receive personalized written feedback and recommendations
- Email follow-up included (up to 3 exchanges)
A good option for clients who want a snapshot assessment or who are considering working with a dietitian and would like to experience the process first.
Condition-Specific Programs
These focused 8-week programs are designed for clients managing a specific health condition. Each program is built around the most current nutrition evidence and delivered by a dietitian, nurse or nutritionist with relevant expertise.
Perimenopause Nutrition
Metabolic changes, hormone-related symptoms, sleep, stress, and body composition.
GLP-1 Medication Support
Nutritional strategies during appetite suppression, muscle preservation, hydration, digestion, side-effect management, and long-term eating habits.
Blood Sugar Management
Insulin sensitivity, carbohydrate balance, glycemic index, movement, and building sustainable routines.
Heart Health Nutrition
Cholesterol and blood pressure, sodium, food label reading, and evidence-based dietary approaches including the Mediterranean and Portfolio diets.
Everything you need to know before booking
Sessions with the RxFood Care Team are covered by many health benefits programs and health spending accounts. Coverage amounts vary by plan. Check your coverage or call the member services number on the back of your benefits card.
You can book a visit on our booking page. Select your province and choose the service that works for you. If you are not sure which service to choose, book a free 15-minute intro call.
A registered dietitian is a regulated health professional trained in nutrition science, counselling, and clinical practice. As part of the RxFood Care Team, your dietitian or nutrition specialist works with you to find realistic, sustainable ways of eating that support your health goals.
We don't hand you a list of rules. We listen first, understand your full picture, and build a plan that fits your real life — at your pace.
No. We believe food is personal, and everyone has a unique relationship with it. Our approach is free of judgment. No fad diets, no banned foods. Just evidence-based nutrition and a supportive partner at every step to help you reach your personal health goals.
Sessions range from $75 to $140 depending on the type of visit, and are covered by many benefits plans. If your plan covers a portion, you pay only the difference. All pricing details are visible at booking, so there are no surprises.
All RxFood Care Team sessions are fully virtual, one-on-one with a regulated health professional, and available across Canada.
Because your clinician already sees your data in the RxFood app, there are no lengthy intake forms and no repeating yourself. We get to know you — your health history, lifestyle, goals, and the barriers that might get in the way — then talk through key nutrition concepts and create a plan with clear next steps. We are here to be a partner in the change you want to make, at your pace, in a way that fits your life.
Results vary by goal, but clients commonly report improvements in blood sugar control, digestion, energy levels, and their relationship with food — often within the first few sessions. Your clinician sets realistic milestones with you from the start, so progress feels concrete and motivating.
